Activity Overview

Your progress at a glance.

Your Monthly Storyboard

Hydration Habits
You hit your water goals on 22 of 30 days. Well done, hydration hero!
👍 Consistent
73% Goal Met
Active Days
18 active days this month! Aiming for 20+ next month will boost your energy.
⚠️ Needs Focus
Room to grow!
Sleep Recovery
Average sleep score of 75. Consistent sleep is key to recovery!
😊 Good
Solid Sleep!
Nutrition Score
Your nutrition score averaged 82%! Fantastic choices are fueling your body.
🌟 Excellent
Top Tier!
Strength Gains
Completed 12 strength sessions. You're building a solid foundation!
👍 On Track
💪 Getting Stronger
Mindfulness Moments
5 mindfulness sessions logged. Even short sessions can make a big difference!
😊 Good Start
Keep it up!
Calorie Consistency
Maintained a consistent calorie burn on 20 out of 30 days. Great discipline!
🔥 Hot Streak!
7 day streak!

Monthly Activity Focus

Running Focus
60%

Avg: 45 min/run

Peak: Fridays

Good effort!

Strength Focus
80%

Avg: 55 min/session

Peak: Mondays

Great streak!

Flexibility Focus
45%

Avg: 15 min/session

Peak: Wednesdays

Inconsistent